Thanksgiving Tips

Ah…can’t wait for the big day! Lots of yummy foods, friends and family gathered round enjoying a day of fellowship and giving thanks for the many blessings we have.Turkey, gravy, mashed potatoes, famous green bean casserole, cranberry sauce, pumpkin pie, apple pie a la mode, sweet potato casserole…can you picture it all laid out on a buffet or in the center of the table?

Wonderful food and other than the cranberry sauce and turkey, each one of those “traditional” Thanksgiving treats has at least one major allergen in it’s recipe. What is a person to do?

You could host the meal yourself. That is a lot of work, but can be done.

There are a lot of recipes out there that can help you maneuver through some of those tough ones.  Or you can see the substitution list for some ideas of how to take the traditional recipes and make them allergy free.  For example, green bean casserole, while you can’t put the gluten laden fried onions on top, you could toss some of your own in a rice flour and quick fry them on the stove. They won’t be exact, but still will be quite tasty and that’s the point. The recipe could be made without the cream soup versions if you can’t have dairy.

If your family is like ours, and does potluck style, you can create some special sides for the allergy needs and let the rest bring what they will. Another option is to ask them to be sensitive to your family’s needs and help them with ideas of what to bring that everyone can eat.

What do you do if you are headed out to another home for the day, as our family will be doing this year? It is difficult to ask a hostess to cater to your allergy needs, but at the same time hostesses usually feel bad that they didn’t make anything you can eat. Making a hostess aware that you don’t expect her to cater to your needs is important, but making the need known gives her the ability to decide how she wants to handle it. You might be surprised at how sensitive she may be.

If it is not possible for her to make something for you then by all means bring some of your own special food, making sure to have several small dishes to fill in where needed. Also, it is best to ask ahead, what she will be serving, so that you can provide substitutions as necessary. Can you bring something? If that’s the case, you know you can make an allergy free dish that will please everyone and you can pile that on your plate during the day.

Thanksgiving is only a few days away, so these tips may be a little late, but I hope they help. For the Christmas holidays, I will be compiling a list of great cookie, cakes, and dessert recipes. Drop a note in the box if you have one you’d like to share with us. We’d love to hear what you are doing.

Until next time,

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2 comments

  1. Turkey-no butter on it as it’s baking
    mashed potatoes or mashed sweet potatoes-with light olive oil and a dash of salt
    corn-plain
    gravy-corn starch and a broth that doesn’t contain allergens
    corn noodles-Mrs. Leapers
    green beans-a little salt
    dessert-Enjoy Life double chocolate brownie cookies (free of all the 7 major allergens)
    I either make the food up in tupperware and reheat when I get there, or the hostess makes the food allergy free.

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