Thanksgiving Tips 2 (Re-post)

Here are a few things we do as a family when substituting for allergies.

  • Turkey: one of my commenters said that they use butter on top of the turkey. I have never done this, I usually baste a turkey in it’s own juices. Maybe this is a practice in different parts of the country?
  • Gravy: if you are headed out somewhere, WATCH out! Most gravies use flour to thicken. If you are making your own it is easy to substitute with rice flour or corn starch.
  • Stuffing: this is one of the hardest substitutions. I have not found a gluten free stuffing available on the market, but that doesn’t mean there isn’t one. We either go without or I have taken gluten free bread and made croutons ahead and carefully cook them with water and spices to make a type of stuffing. It’s not the same, but still works well.
  • Mashed potatoes: (one of the easiest things to make allergy free unless you are allergic to potatoes) use rice milk, less than normal to keep the potatoes from feeling “watery”. Dairy-free butter of choice. Or baked red potatoes with herbs, spices and olive oil are a nice change.
  • Sweet potatoes: watch the marshmallows (check ingredients) or leave them off. Substitute dairy for dairy free depending on what your recipe calls for. One thing we like to do is eat sweet potatoes plain or I chop them into pieces and add brown sugar with melted dairy free butter over top with pecans mixed in. YUM!
  • Green Bean Casserole: I mentioned this one in the previous post. Again, it is possible to substitute just know it won’t be exact, but it still will taste fabulous.
  • Bread: you can either bake or buy some gluten free bread or even better how about some cornbread instead? There’s a great recipe I have changed to make allergy free over here.
  • Pumpkin pie: this one gets a little harder, but you can replace the crust with gluten free crust and then for the pie filling instead of starting with a pie filling, you can start with pureed pumpkin adding in dairy free milk and spices.
  • Apple pie: use a gluten free pie crust or an easier and quicker idea is to make an apple crisp instead. Using rice flour or a combination of gluten free flours you can make the crumble quite easily. This is one thing we like to make all the time for dessert and even our guests that don’t have food allergies really enjoy it.

Reality is you can have a wonderful Thanksgiving meal without “traditional” foods. Years past I have tried out all kinds of different recipes that are not considered traditional and each one has gone over well.

I hope that you have a great day tomorrow whatever you are eating. Enjoy the gathering.

Until next time,

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